Holistic Nutrition Services

Health doesn’t need to be complicated

You don’t have to do it alone.

“It’s often the small steps, not the giant leaps, that bring about the most lasting change”.

If you have been asking, “how did I get like this?”, how did I put on this weight?, why am I tired all the time?, is this what getting older feels like? them you might be looking for a holistic nutritionist to help guide you back to your best self.

I get it, life gets complicated. When that happens, we can start to cut corners, carbs go up, protein goes down, sleep way down and stress way up. I hear from clients, “They tell me to get reach my protein and fibre goals and I’m just trying to figure out how to keep my shit together.”

You’re not broken, it’s not in your head and it’s not just age. There are key strategies that can take you from overwhelmed and discouraged to confident and vibrant.

Nutrition coaching provides you with time to be heard, a plan to improve and personalization because you are unique and special.

We offer targeted nutrition services to meet you where you are at. With 3 different offerings so that you

can decide which is best suited to your style and budget.

One-to-one personal nutrition coaching

Ideal if you love individualized attention, guidance and support. From your initial health analysis, to customized meal plans, personalized recipes and ongoing accountability to build a lifestyle that supports your goals.

Gut health testing and planning

Ideal if you excel at implementing lifestyle changes on your own. This includes the most advanced microbiome test to support understanding of what is currently going on in the microbiome and a tailored plan for you to implement. Along with personal coaching add ons if desired.

Group nutrition classes

Ideal if you thrive in a supportive group environment with like-minded people.

Join the interest list for my 6-week course: “Inflammation Reset Roadmap”.

My goal is to help you build a long-lasting nutrition and lifestyle solution that is unique to you.

Are we a good fit?

We’re a good fit if:

you’re curious about what you can do to improve
you are willing to try new things
you recognize that change moves both quickly and slowly depending on many factors including : your current condition, commitment level, your body’s ability to change, goals
you know your body is capable you just need some expert guidance on how to get there
you’re tired of piecing together healthier habits but not achieving your goals

We’re not a good fit if:

you’re looking for a short term, quick fix
you already know what to do
you don’t believe that food can make a difference
you don’t have the capability to currently incorporate changes
your stuck in your way of living
you believe that there are too many external forces that will stop you from achieving your goals