Anti-Inflammatory Holistic Nutrition Coaching

Natalie has given me the knowledge I needed to step up my nutrition. As a chronic under-eater, I’d been hearing about how much protein I am supposed to be eating but it seemed like too much to fit into each day without feeling stuffed. She guided me with how much I should be eating along with strategies to help me achieve my goals over time. Now I’m confident in how much protein along with carbs, healthy fats, vitamins and minerals I need to keep myself feeling great. And the changes were made gradually over time so I didn’t feel deprived. Actually I’m eating more than I used to but different. Better.

I began working with Natalie because I was tired of being tired. As an elementary teacher in my mid-40s, I was worn down by the demands of the school day. I desperately wanted to feel better, to have energy back in my life, but was equally overwhelmed at the idea of making big changes. That’s where Natalie came in.

Working with Natalie has been a real treat. I have gone from looking like I’m 5 months pregnant back to being comfortable rocking my bathing suit by the pool. The bloating is gone. I have lots of energy. I didn’t even realize how much I was missing until I made the dietary and lifestyle changes Natalie suggested. With her help I am now able to plan, shop and cook delicious meals that help me feel and look great. Natalie has taught me that health is a deeply personal journey. She listens carefully and compassionately, and offers practical suggestions to help me reach achievable goals. I have learned to reflect upon my eating habits with curiosity rather than criticism, and I am now able to put together a weekly meal plan that satisfies both my nutritional needs and my tastebuds. As a former chef, Natalie loves food! She provides delicious recipes from around the world to ensure that my plate never lacks variety, colour, texture or flavour.