Anti-inflammatory
Nutrition Services

Choosing Another Way

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Anti-Inflammatory Nutrition Coaching

Take Back Control and Reduce Inflammation

Whether you have a diagnosed inflammatory disease (FYI – most diseases have an inflammatory component to them) or experience one of the many symptoms of inflammation like: joint pain, fatigue, brain fog, autoimmune disorders, food intolerances, allergies, frequent infections, itchy skin, diseases ending in “itis”, high stress lifestyle, weight gain / loss + so many more unwanted symptoms can be attributed to inflammation. There is a lot of conflicting health information. I know, I’ve been there.

If you want to create better nutritional habits that can reduce inflammation but don’t know what that means or where to start, I’m here for you.  As a holistic nutritionist specializing in inflammation, together we’ll get you back to feeling great.

My one-on-one anti-inflammatory nutrition coaching is for you if you want to: 

  • Stop living with limited mobility due to joint pain and inflammation 
  • Reduce your dependency on NSAIDs, Ibuprofen, steroids, Naproxen or other anti-inflammatory meds to get you through the day
  • Have more time to enjoy life instead of attending medical appointments

  • Find relief and answers instead of bouncing around from doctor to doctor

  • Solve your unexplained intestinal symptoms of gas, bloating, constipation, and/or diarrhea 

  • Carry your own groceries 

  • Put your travel and life plans first 

  • Get rid of brain fog 


  • Understand the signs your body gives you to tell you it’s well or it needs help 

  • Know what foods and activities nourish your body 

  • Start to thrive again 

Making real changes to your wellbeing takes time. We move as fast or slow as you are ready for. This steady approach stops you from feeling overwhelmed and helps you build healthy habits. It is about empowering your body to rebalance itself and giving it the nutrition and life style changes it needs to function effectively.  

We start exactly where you are right now. Your symptoms are like clues, and like Sherlock Holmes, we discover ways to reduce and / or relive them. We’ll go into all your symptoms and struggles so that you feel heard and understood and then we create a plan that suits your personal stage and ability. Having someone to check in with on a regular basis makes you accountable and gives you the support necessary to make your transformation lasting and fun. 

We create meal ideas together that fit your preferences, time and budget as well as making them nutritious and delicious. We build in a system to keep inflammation as low as possible. This custom tailored plan includes comprehensive dietary and nutrient plan based off your unique life story.

Transformational Coaching

  • 2x monthly sessions to track your progress and personalized approaches to keep you motivated and create momentum to get you to your goals
  • Email Support- I’m here to help if you get stuck in between sessions.
  • Symptom Diagnosis Review
  • Lifestyle Discussion
  • Accountability 
  • Plus everything from “my 1st nutrition coaching session”
  • Personal Meal Plans
  • Ideal Day, Week, Month Guides
  • Tailored Recipe Selections

You’ll complete a medical history and symptom questionnaire and a diet diary before our first session. The questionnaire and diet diary will help me delve into your nutritional well-being and understand:

  • Your symptoms
  • Your nutritional goals
  • Your medical history (childhood illnesses, previous accidents, operations or medical interventions, recurrent illnesses, and previous diagnoses)
  • Prescription medications, natural therapies, and supplements you’ve taken or undergone
  • Your family history

We’ll then deep dive into every area and symptom to understand how your systems are interlinking, looking at you as a whole, working closely together to empower you with the knowledge and understanding to take back control of your health. 

If you wish to explore this option in more detail please book a complimentary 30 minute call by clicking below so I can hear more about what is going on for you.

Book a Free Consultation

Personal Cooking Lessons

What if you could enjoy meal time instead of stressing about it, spending time searching for the right recipe, wasting food on recipes you don’t like, or buying foods that you only know how to use once?

Would’t you rather feel confident whipping in and out of the grocery store, not needing recipes, and having time to enjoy more of your  evenings?

Personal cooking lessons gives you back time in your day by giving you confidence to cook with ease.

Contact me for details

Speaking Events

Does conflicting health and wellness info have you confused? There is a lot of great information and a lot of unhelpful information on the internet. How do you know what to listen to? And more importantly, how do you apply it on a daily basis? 

Gather a group and let’s talk nutrition. 

As an award winning speaker with over 20 years experience in the food industry and a holistic nutritionist, I can share up to date nutrition knowledge, tangible tactics to make cooking and meal planning easier and lifestyle suggestions tailored to support your group.

Speaking engagements are great for:

  • Lunch and learns at work
  • At home girls night
  • Nutrition info session at a gym
  • Zoom talk

Information is great. Better is getting the knowledge about how to apply that information to help better yourself. With a speaking session, you’ll get:

  • A personalized session specifically designed for you
  • A group of your friends or peers 
  • Time reserved to answer questions
  • Print or digital workbook 
Get In Touch

We fail to realize how valuable our health is until our body breaks.

Natalie

NOT SURE WHERE TO START?

Let's Have a Chat!

Book a complimentary consultation so we can talk about what kind of assistance you’re looking for. If we feel we’re the right fit and I can help you achieve your goals then we will proceed with setting up further sessions. If I feel you would be better suited to another modality then I will suggest a plan of where to start.
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Just in time for summer we have 30 fresh recipes on how to add more fun and taste to your regular drinking water. You’ll love all the choices and never get bored of getting your required hydration this summer.

    Raven and Thyme is all about applying the magic of whole, unprocessed foods to your diet and feeling how it changes your body for the better over time. We can help you find the easiest most nutritious ways to use food to strengthen the body so you can thrive in this crazy, wonderful world we live in.

    natalie@ravenandthyme.com
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