Nourish Your Future Self
Team up with your local holistic nutritionist,
so you can feel your best
Proudly serving the women of the Sunshine Coast, British Columbia, including Garden Bay,
Pender Harbour, Madeira, Sechelt, Robert's Creek, Halfmoon Bay and Gibsons.
You deserve to start (and finish!) each day feeling refreshed, nourished and empowered to live your best life.
Hi, I’m Natalie Findlay, founder of Raven & Thyme. I’m a registered holistic nutritionist and wellness coach based in the beautiful Sunshine Coast, BC.
I have a passion for helping women create anti-inflammatory lifestyles, so they can more fully enjoy their lives. Through my own experiences with chronic inflammation and navigating the health care system from the Sunshine Coast, I’ve made it my mission to ensure women feel heard, seen and supported.
I’m here to help you harness the power of nutritious foods and supportive lifestyle habits, so you can reduce inflammation, relieve your symptoms, and feel your best.
How a local holistic nutritionist can help
Typically the women I partner with want to combine nutrition and beneficial lifestyle
tweaks for the following needs. You may want to :
Relieve or minimize symptoms
Relieve or minimize symptoms that are weighing you down, like tiredness, joint pain, bloating, IBS or unrelenting migraines.
A different health path
Proactively pursue a different health path than your parents’ path, from lowering cancer or disease risk, to living a more energetic life.
clear plan
Gain control and have a clear plan after a life-changing diagnosis, such as diabetes, cardiovascular disease or an immune disease. (Almost all chronic diseases have inflammation associated with them!)
changing body
Navigate your changing body ("Where the heck did those love handles come from??") and feel confident when you look in the mirror.
healthier lifestyle
Create a healthier lifestyle that supports your body, mind, spirit and goals.
Enjoy personal nutrition coaching or group classes
As a holistic nutritionist on the Sunshine Coast, BC, I offer targeted nutrition coaching services to
meet you where you are in your wellness journey, including :
One-to-one personal nutrition coaching
Ideal if you love individualized attention, guidance and support… and yes, it’s local to the Sunshine Coast! You want to feel empowered in your dietary choices and supported as you build a successful system.
Gut health testing and planning
Ideal if you excel at implementing lifestyle changes on your own. First, though, you want to discover your unique health data and receive a core nutrition plan from an expert.
Group nutrition classes
Ideal if you thrive in a supportive group environment with like-minded people.
Join the interest list for my 6 week course: “Inflammation Reset Roadmap”.
My goal is to help you build a sustainable, long-lasting lifestyle through a solution that’s unique to you.
Skip the ferry, I'm close
I keep office hours at Harbour Integrated Health in Garden Bay, British Columbia (by appointment only). It’s an easy drive from Garden Bay, Madeira Park, Pender Harbour and Sechlet. I’m also happy to meet via virtual / online if that’s more convenient.
Let's Explore If We're A Fit
Get my complimentary clarity call. You’ll be able to share what’s working – and what isn’t. We’ll discuss your options. And together we will explore if there is a mutual fit. If there isn’t, I’m happy to point in the direction of other practitioners that may be a better fit (if I can).
