Anti-Inflammatory Eating

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Gut Microbiome Testing : A Nutritionist’s Point of View to Better Health

Gut microbiome testing has improved. After the 2000s, due to DNA sequencing, microbiome-targeted nutrition has rapidly evolved. We are learning more and more about the gut microbiome. Although we may still be in the infancy of what the gut microbiome is all about, this doesn’t mean that we can’t use the information we have to help influence the gut in a positive way. We used to think of the GI tract as a tube that we put food in one

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Hi, I’m Natalie!

Founder of Raven & Thyme, I’m a holistic nutritionist and wellness coach. I can help you make small changes to your eating habits and lifestyle so that you can reduce inflammation, relieve symptoms and enjoy your life.

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    Just in time for summer we have 30 fresh recipes on how to add more fun and taste to your regular drinking water. You’ll love all the choices and never get bored of getting your required hydration this summer.
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